Vejningsnotat (intet dagbogsnotat) for 11 november 2018
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75,4 kg
Indtil videre tabt: 14,0 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 november 2018:
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2917 kcal
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Fedt: 156,18g | Prot.: 134,60g | Kulhyd.: 241,39g.
Morgenmad: Publix Scrambled Eggs, Simply Potatoes Shredded Hash Browns, McDonald's Premium Roast Coffee (Large), Land O'Lakes Heavy Whipping Cream, Sweet Leaf Liquid Stevia. Frokost: Chocolate Chip Cookie, Lay's Wavy Milk Chocolate Covered Potato Chips, Bacon, Lettuce and Tomato Sandwich with Spread. Aftensmad: Apple Pie , Sweet Potato , Outback Steakhouse Ribeye (10 oz). Snacks/Andet: Premier Nutrition High Protein Shake - Vanilla, Peanut Butter Cream Pie. mere..
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Taber 0,5 kg om Ugen
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