Vejningsnotat (intet dagbogsnotat) for 12 november 2018
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61 kg
Indtil videre tabt: 10,7 kg.
Stadig tilbage: 8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 november 2018:
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1076 kcal
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Fedt: 36,94g | Prot.: 92,94g | Kulhyd.: 95,30g.
Morgenmad: Milo Activ-Go. Frokost: Brown Sugar, Tempeh (Cooked), Egg Omelet or Scrambled Egg with Vegetables, Cooked Spinach (from Fresh, Fat Added in Cooking), Quaker Instant Oatmeal. Aftensmad: Goat Meat (Cooked, Roasted). Snacks/Andet: Monde Boromon Cookies. mere..
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1678 kcal
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Motion:
Ride Motorcykel - 1 time og 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,8 kg om Ugen
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