Vejningsnotat (intet dagbogsnotat) for 12 november 2018
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78,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 november 2018:
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1539 kcal
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Fedt: 55,34g | Prot.: 106,19g | Kulhyd.: 158,18g.
Morgenmad: Bananas, Chicken Breast Meat, Tomatoes, Tesco Baby Leaf Salad, Green Peppers, Tesco Medium Eggs. Frokost: Avocados, Aldi Sweetcorn, Cherry Tomatoes, Tesco Baby Leaf Salad, Toasted High Protein Bread, Chicken Breast Meat. Aftensmad: Strawberries, Natural Selection Whole Chia Seeds, Morrisons Greek Style Yogurt, Arla Protein Plain Cottage Cheese. Snacks/Andet: Morrisons Sliced Mixed Peppers, Chicken Breast Meat, Pizza with Mushrooms, Tesco Seedless Black Grapes, Asda Ginger Nuts Biscuits, Dark Chocolate, Choceur Belgian Chocolate Seashells, Coffee with Milk. mere..
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Taber 2,3 kg om Ugen
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