Vejningsnotat (intet dagbogsnotat) for 12 november 2018
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94,3 kg
Indtil videre tabt: 31,4 kg.
Stadig tilbage: 14,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 november 2018:
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1712 kcal
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Fedt: 40,88g | Prot.: 185,18g | Kulhyd.: 127,82g.
Frokost: Raisins, Fibre One Salted Caramel Square, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Aftensmad: MyProtein MyBar Zero - Chocolate, Muller Light Orange Sprinkled with Dark Chocolate, Aldi Large Free Range Eggs, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). mere..
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Taber 1,7 kg om Ugen
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