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Very small loss but it’s a loss 👍
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109,7 kg
Indtil videre tabt: 17,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 november 2018:
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1372 kcal
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Fedt: 50,22g | Prot.: 51,87g | Kulhyd.: 182,27g.
Morgenmad: Tea with Milk, Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched) . Frokost: Sainsbury's Prunes, Corned Beef, Twix Twix Finger. Aftensmad: Bananas , Wholemeal Bread, Toby Carvery Gravy, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Pork Chops (Top Loin, Boneless) . Snacks/Andet: Asda Rich Tea Biscuits, Peanut Butter Biscuits (Soft Type). mere..
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2746 kcal
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Motion:
Walk round shops - 1 time, Hvile - 14 timer, Sove - 9 timer. mere..
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Taber 0,1 kg om Ugen
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