Vejningsnotat (intet dagbogsnotat) for 12 november 2018
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75,3 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 november 2018:
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1321 kcal
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Fedt: 64,30g | Prot.: 52,15g | Kulhyd.: 131,57g.
Morgenmad: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dole Frozen Pineapple Chunks, Frozen Peach, Oatmeal, Boiled Egg. Frokost: Tostitos Roasted Red Pepper, Paco Whole Wheat Tortilla Wraps, Great Value Shredded Mild Cheddar Cheese, Spinach , Denny's Sliced Tomatoes (3 Slices), Hillshire Farm Deli Select Roast Beef, Blueberries , Pineapple . Aftensmad: Caesar Salad Dressing , Perdue Grilled Chicken Breast Strips, Great Value Romaine Lettuce. Snacks/Andet: Orchard Valley Harvest Chocolate Raisin Nut Trail Mix (28g). mere..
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Taber 0,1 kg om Ugen
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