Vejningsnotat (intet dagbogsnotat) for 12 november 2018
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62,1 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 november 2018:
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1366 kcal
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Fedt: 58,84g | Prot.: 46,77g | Kulhyd.: 83,08g.
Morgenmad: Nut Pods Coffee Creamer, Nut Pods Coffee Creamer. Frokost: Publix Swiss Cheese Slices, Campbell's Chicken Broth, Desi Natural Dahi Whole Milk Yogurt. Aftensmad: Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Eat Smart Brussels Sprouts, Low Carb Meatloaf, Red Wine 8 Oz. Snacks/Andet: 78% Dark Chocolate. mere..
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2092 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 8 minutter, Løb - 16 km/t - 34 minutter, Hvile - 15 timer og 18 minutter, Sove - 8 timer. mere..
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Taber 0,2 kg om Ugen
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