Vejningsnotat (intet dagbogsnotat) for 12 november 2018
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74,4 kg
Indtil videre tabt: 22,0 kg.
Stadig tilbage: 10,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 november 2018:
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757 kcal
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Fedt: 55,46g | Prot.: 38,30g | Kulhyd.: 29,87g.
Morgenmad: Avocados, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds), Fried Egg, Coffee-Mate Original Powder Creamer, Whole Milk, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Joseph Farms Monterey Jack Cheese. Aftensmad: Valentina Salsa Picante, Hidden Valley Original Ranch Dressing, Avocados , Kroger Grilled & Glazed Chicken Breast Fillets. mere..
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Taber 0,8 kg om Ugen
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