Vejningsnotat (intet dagbogsnotat) for 13 november 2018
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52,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 november 2018:
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1818 kcal
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Fedt: 50,17g | Prot.: 67,51g | Kulhyd.: 279,23g.
Morgenmad: Banana, Розумний Вибір Изюм , Эко Кокосовая Стружка , Dried Pineapple, Sugar, Галичина Сметана 15%, Простоквашино Творог 5%. Frokost: Black Beans (Canned), Buckwheat Groats. Aftensmad: Чесночная Булочка, Борщ Украинский, Эко Кокосовая Стружка , Cinnamon , Banana, Apple, Walnuts, Шоколадные Панкейки. Snacks/Andet: Milk, Corn Flakes, Sandora Сок Апельсиновый , AXA Muesli Crispy Granola Berries, Sugar, Nestle Coffee-Mate, Coffee. mere..
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2218 kcal
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Motion:
Chest shaping 2 - 22 minutter, Back shaping 2 - 18 minutter, Gå (Motionere) - 5.5 km/t - 30 minutter, Cardio training 2 - 23 minutter, Sove - 8 timer, Undervisning - 3 timer, Hvile - 11 timer og 27 minutter. mere..
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Tager 0,1 kg om Ugen
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