Vejningsnotat (intet dagbogsnotat) for 13 november 2018
|
89,0 kg
Indtil videre tabt: 1,7 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 13 november 2018:
|
4133 kcal
|
Fedt: 119,09g | Prot.: 354,92g | Kulhyd.: 410,89g.
Morgenmad: Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey, Blueberries , President's Choice Frozen Cranberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Compliments Extra Fine Whole Green Beans, Boiled Potato (without Peel, Fat Not Added in Cooking), Boneless Skinless Chicken Breast, Strawberries , Greek Yogurt (Cup), Isosurge , Extra Virgin Olive Oil, Quick Oats. Aftensmad: Kirkland Signature Egg Whites, P28 High Protein Bread, Kraft Smooth Peanut Butter, Heinz Ketchup No Sugar Added, Cucumber (with Peel), Boiled Potato (without Peel), Egg, Extra Lean Ground Beef. Snacks/Andet: Vachon May West, Vachon Joe Louis, Chapman's Premium Ice Cream - Cookie Dough & Chocolate Chips, Greek Yogurt (Cup), Iso-Gold. mere..
|
Taber 1,9 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Irongame8's Vægt Historie
|