Vejningsnotat (intet dagbogsnotat) for 13 november 2018
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87,6 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 12,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 november 2018:
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1737 kcal
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Fedt: 123,18g | Prot.: 124,51g | Kulhyd.: 43,37g.
Morgenmad: Vitafusion Fiber Well Sugar Free Gummies, Sargento String Cheese Mozzarella Cheese Snacks, Kroger Walnut Halves & Pieces, Coffee, Cracker Barrel Sharp White Cheddar. Frokost: Green Giant Hass Avocado, Cucumber (with Peel) , Chicken Breast. Aftensmad: Baker's Unsweetened Baking Chocolate Bar, Baked or Broiled Salmon, Cracker Barrel Sharp White Cheddar. Snacks/Andet: Hoffman's Pepper Jack Cheese Cubes, Holmes Smokehouse Pecan Smoked Andouille Sausage, Baker's Unsweetened Baking Chocolate Bar, Vitafusion Fiber Well Sugar Free Gummies. mere..
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2138 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 2 minutter, Hvile - 15 timer og 58 minutter, Sove - 8 timer. mere..
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Tager 4,4 kg om Ugen
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