Vejningsnotat (intet dagbogsnotat) for 06 september 2012
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52,6 kg
Indtil videre tabt: 8,2 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 september 2012:
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1361 kcal
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Fedt: 50,70g | Prot.: 92,59g | Kulhyd.: 94,03g.
Morgenmad: Coffee, Cinnamon Oat Clusters with Flax, chobani vanilla. Frokost: matchstick carrots, 93/7 turkey, whole wheat sandwich thin, spinach, frank's wing sauce, pecan, Ranch Salad Dressing, fat free mozzarella. Aftensmad: cabernet, arugula, almonds, purple potatoes, sea bass, filet of beef. Snacks/Andet: mini snickers. mere..
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stabil vægt
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