Vejningsnotat (intet dagbogsnotat) for 13 november 2018
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78,7 kg
Indtil videre tabt: 33,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 november 2018:
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1871 kcal
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Fedt: 90,59g | Prot.: 110,73g | Kulhyd.: 166,93g.
Morgenmad: Wyman's Fresh Frozen Mixed Berries, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Frokost: Kirkland Signature Chocolate Brownie Protein Bar, No Name California Blend Frozen Mixed Vegetables, Broccoli, Mashed Potato made with Milk (from Fresh), Smithfield Pork Loin. Aftensmad: Beef Ribs and Vegetables. Snacks/Andet: Jack Link's Teriyaki Beef Jerky, Sonoma Creamery Parmesan Crisps, Kirkland Signature Organic Apple Sauce, Deli Turkey or Chicken Breast Meat, Scrambled egg with vegtables. mere..
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4578 kcal
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Motion:
Løb - 16 km/t - 33 minutter, Vægtløftning (Moderat) - 1 time, Arbejde - 2 timer, Stå - 6 timer, Gå (Moderat) - 5 km/t - 4 timer, Sove - 6 timer og 27 minutter, Sidde - 4 timer. mere..
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Tager 0,4 kg om Ugen
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