Vejningsnotat (intet dagbogsnotat) for 13 november 2018
|
72,1 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 13 november 2018:
|
1294 kcal
|
Fedt: 62,20g | Prot.: 31,42g | Kulhyd.: 156,21g.
Morgenmad: Coffee. Frokost: M&M's Peanut M&M's (Fun Size), Great Value Thinly Sliced Smoked Honey Ham, Great Value Sliced Cheese 2%, Great Value Buttery Smooth Crackers, Great Value Chicken Corn Chowder Soup, Valued Naturals Yogurt Pretzels. Aftensmad: Dunkin' Donuts Glazed Cake Donut, Great Value Buttery Smooth Crackers, Kraft American Cheese Slice, Yogurt Covered Pretzel. mere..
|
Taber 0,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|