Vejningsnotat (intet dagbogsnotat) for 14 november 2018
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48,7 kg
Indtil videre tabt: 13,3 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 november 2018:
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1316 kcal
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Fedt: 42,82g | Prot.: 68,98g | Kulhyd.: 170,82g.
Morgenmad: Almonds , Coffee, Cooked Egg White, Whole Milk, Coffee. Frokost: Hummus , Cucumber (with Peel) , Beets, Tomatoes, Cooked Spinach (from Fresh, Fat Added in Cooking), Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Cheese, Kiwi Fruit. Aftensmad: Chicken Curry, Onions , White Rice (Long-Grain, Cooked) , Great Value Strawberry Ice Cream, Banana. mere..
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Taber 0,7 kg om Ugen
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