Vejningsnotat (intet dagbogsnotat) for 14 november 2018
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78,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 12,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 november 2018:
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965 kcal
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Fedt: 42,06g | Prot.: 45,70g | Kulhyd.: 91,91g.
Frokost: Boiled Egg, Hovis Granary Wholemeal Bread, Asda Real Mayonnaise. Aftensmad: Asda Chosen By You Reduced Fat Brussels Pate, Lurpak Lightly Salted Spreadable Butter, Hovis Granary Wholemeal, Hovis Granary Wholemeal, Lurpak Lightly Salted Spreadable Butter, Asda Chosen By You Reduced Fat Brussels Pate. mere..
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Taber 9,5 kg om Ugen
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