Vejningsnotat (intet dagbogsnotat) for 14 november 2018
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78,1 kg
Indtil videre tabt: 7,4 kg.
Stadig tilbage: 3,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 november 2018:
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1862 kcal
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Fedt: 23,20g | Prot.: 129,57g | Kulhyd.: 291,65g.
Morgenmad: Albany Brown Bread, Slice Meatless Beef, Chicken, Salami or Turkey, Sugar, Rooibos. Frokost: Cooked Green Beans and Potatoes (Fat Added in Cooking), Orange Juice (Unsweetened, Canned), Textured Vegetable Protein, Albany Brown Bread. Aftensmad: Fried Chicken Drumstick No Coating (Skin Eaten), Textured Vegetable Protein, Green String Beans with Onions (Fat Added in Cooking), Albany Brown Bread. Snacks/Andet: SPAR 100% Pure Mango Juice, Bakers Choc-Kits. mere..
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3701 kcal
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Motion:
Stå - 3 timer, Dagligvarer - 20 minutter, Gå (Langsomt) - 3 km/t - 2 timer, Se TV - 2 timer, Badning - 10 minutter, Sove - 7 timer, Hvile - 7 timer og 30 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 2 timer. mere..
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stabil vægt
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