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Slipped a little this week but didn't gain any weight back!
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62,6 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Rimeligt godt.
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1386 kcal
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Fedt: 36,07g | Prot.: 46,84g | Kulhyd.: 238,14g.
Morgenmad: peanut butter, honey, soy latte, butter, flaxseed, oatmeal. Frokost: spinach, pasta. Snacks/Andet: carrot cake. mere..
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2362 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 30 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 55 minutter, Kontorarbejde - 8 timer, Køre - 1 time og 30 minutter, Hvile - 5 timer og 10 minutter, Sove - 7 timer og 55 minutter. mere..
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stabil vægt
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 Kommentarer
I guess a little slipping isn't too bad when you are exercising like you do. Great job with the challenge! I enjoyed having you as a teammate.
02 maj 08 af medlem: KellyBo
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No loss, but better yet, no gain! Keep up the great work, drink up the water and you'll flush off some of the status quo and be down before you know it! ;)
02 maj 08 af medlem: bullytrouble
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Thank you bullytrouble and KellyBo. I appreciate the feedback!
02 maj 08 af medlem: fallingoff
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fallingoff's Vægt Historie
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