Vejningsnotat (intet dagbogsnotat) for 15 november 2018
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93,2 kg
Indtil videre tabt: 9,5 kg.
Stadig tilbage: 36,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 november 2018:
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747 kcal
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Fedt: 30,83g | Prot.: 87,56g | Kulhyd.: 29,42g.
Morgenmad: Aldi Premium Hickory Smoked Ham, Boiled Egg. Frokost: Almonds . Aftensmad: Red Sweet Pepper, Green Sweet Pepper, Skinless Chicken Breast, Souper Salad Sunflower Seeds, Calavo Avocado, Boiled Egg, Cucumber, Butterhead Lettuce (Includes Boston and Bibb Types) , Grapes, Cooked Asparagus (from Fresh). Snacks/Andet: Tom's Pork Skins, Activia Light Fat Free Peach Yogurt, Raspberries. mere..
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2633 kcal
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Motion:
Løbebånd - 30 minutter, Hvile - 17 timer og 30 minutter, Sove - 6 timer. mere..
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Taber 2,4 kg om Ugen
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