Vejningsnotat (intet dagbogsnotat) for 07 september 2012
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81,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 september 2012:
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2517 kcal
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Fedt: 75,79g | Prot.: 193,81g | Kulhyd.: 297,98g.
Morgenmad: good sense sunflower nuts, spinach, carlson fish oil, meijer california stir fry, tomato, optimum strawberry, chobani plain nonfat, eggland's best large, blueberries. Frokost: wonderful almonds, apple, raspberries, eggland's best large, spinach, vegetable medley, bumble bee salmon. Aftensmad: dannon light & fit blueberry, kraft colby jack, campbell's 100% natural white chicken chilli, dannon light & fit greek. Snacks/Andet: dannon light & fit pineapple, dannon light & fit raspberry, meijer lowfat cottage cheese, nature valley protein, dark chocolate dreams, fiber one chewy bar, tomato, Dry Roasted Peanuts (Without Salt), plum, vegetable medley, soy slender, optimum strawberry, strawberries, 2% milk, nectarine, extra gum. mere..
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Taber 0,6 kg om Ugen
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