Vejningsnotat (intet dagbogsnotat) for 16 november 2018
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63 kg
Indtil videre tabt: 7 kg.
Stadig tilbage: 3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 november 2018:
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706 kcal
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Fedt: 22,88g | Prot.: 35,34g | Kulhyd.: 92,66g.
Morgenmad: Margarine (Regular), Tomatoes, Multigrain Bread, Lipton Black Tea, Tangerines (Mandarin Oranges). Frokost: Beef Chow Mein or Chop Suey, Lipton Black Tea. Aftensmad: Pink Lady Apples, Kraft 97% Fat Free Mayonnaise, Beetroot (Drained Solids, Canned), Tomato and Onion, Woolworths Select Corned Beef Silverside, Cos or Romaine Lettuce, Lipton Black Tea. Snacks/Andet: Real Foods Corn Thins Original, Tzatziki, Streets Splice Real Fruit Orange. mere..
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Taber 0,2 kg om Ugen
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 Kommentarer
wanted to go down a bit more but better than up💕
15 nov 18 af medlem: trishjones
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