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As I have known since joining fatsecret, weighing my food is the only thing that works for me. I counted the calories then, and I am doing so now. Really pleased with week 1.
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116,6 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 21,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 november 2018:
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2138 kcal
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Fedt: 113,66g | Prot.: 79,20g | Kulhyd.: 189,37g.
Morgenmad: Tetley Tea with Semi-Skimmed Milk. Frokost: Flat White, Tunnock's Tea Cakes, McCoy's Salt & Vinegar Crisps, The Welsh Pantry Sausage Rolls. Aftensmad: Tunnock's Tea Cakes, Morrisons Signature Creamy Maris Piper Mash, Fried Floured or Breaded Haddock. Snacks/Andet: Belmont Caramel Wafer Bar, McCoy's Cheddar & Onion Ridge Cut Crisps. mere..
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Taber 2,7 kg om Ugen
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