Vejningsnotat (intet dagbogsnotat) for 16 november 2018
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60,1 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 10,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 november 2018:
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1169 kcal
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Fedt: 51,91g | Prot.: 46,57g | Kulhyd.: 134,10g.
Morgenmad: Sari Roti Roti Tawar Gandum, Coffee with Cream and Sugar. Frokost: Cucumber (with Peel), Fried Tofu, Tempeh (Cooked), Lettuce, Nasi Putih, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Aftensmad: Coconut Milk or Cream (Liquid with Water, Canned), Cooked Mung Beans. Snacks/Andet: Chocolate Ice Creams. mere..
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Taber 0,4 kg om Ugen
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