Vejningsnotat (intet dagbogsnotat) for 16 november 2018
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89,4 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 7,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 november 2018:
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3058 kcal
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Fedt: 80,07g | Prot.: 242,85g | Kulhyd.: 333,73g.
Morgenmad: Compliments Extra Fine Whole Green Beans, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), President's Choice Frozen Cranberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Blueberries , Strawberries , Greek Yogurt (Cup), Isosurge , Quick Oats (3-5 Min), Compliments Extra Fine Whole Green Beans, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Aftensmad: Chapman's Cookies & Cream Ice Cream, White Rice, Pizza Delight Chicken Skillet. Snacks/Andet: Quaker Rice Cakes, Kraft Smooth Peanut Butter. mere..
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Tager 1,3 kg om Ugen
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