Vejningsnotat (intet dagbogsnotat) for 17 november 2018
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66,2 kg
Indtil videre tabt: 36,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 november 2018:
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2613 kcal
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Fedt: 149,24g | Prot.: 136,45g | Kulhyd.: 181,41g.
Morgenmad: Fried Egg with Fat, Sasko Low GI Wholewheat Brown Dumpy Loaf. Frokost: Hummus , Chicken Skewers, Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Traditional Boerewors. Aftensmad: Vanilla Ice Creams , Lettuce Salad with Avocado, Tomato, and/or Carrots, Boerewors, Lamb Chop, Hummus , Ciabatta, Droewors. Snacks/Andet: Chocolate Sponge Cake, Rose's Passion Fruit Cordial, Pick n Pay Sliced Beef Biltong, Lifestyle Nutrition Xylitol Granules, Almond Milk. mere..
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Taber 0,8 kg om Ugen
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Grant Joseph's Vægt Historie
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