Vejningsnotat (intet dagbogsnotat) for 16 november 2018
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71,7 kg
Indtil videre tabt: 21,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 16 november 2018:
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2589 kcal
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Fedt: 106,62g | Prot.: 179,30g | Kulhyd.: 253,16g.
Morgenmad: Raisin Bran, Whole Milk. Frokost: Firehouse Subs Italian Chopped Salad with Grilled Chicken, Green String Beans, Costco BBQ Pork Ribs. Aftensmad: Firehouse Subs Chopped Salad with Grilled Chicken, Green String Beans, Costco BBQ Pork Ribs. Snacks/Andet: Trader Joe's Dried Apricots, Hershey's Caramel Filled Milk Chocolates. mere..
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1972 kcal
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Motion:
Arbejde - 3 timer, Hvile - 13 timer, Sove - 8 timer. mere..
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stabil vægt
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markdodgehome's Vægt Historie
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