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😏😩This is super frustrating... what is happening with me... now 80 is my new struggle... I need to get out of here, just not sure what to do, rather what I should stop doing...
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80,5 kg
Indtil videre tabt: 13,7 kg.
Stadig tilbage: 15,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 november 2018:
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928 kcal
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Fedt: 52,32g | Prot.: 78,88g | Kulhyd.: 35,76g.
Morgenmad: Single Cream, Coffee (Brewed From Grounds) , Tomatoes, Beef Sausage, Egg, Bacon. Frokost: Nando's 1/4 Chicken Breast. Aftensmad: Grapefruit (Pink and Red and White) , Woolworths Crisp Watermelon, Serena Balsamic Vinegar, Green Leaf Lettuce , Avocados , Nando's 1/4 Chicken Breast, Beef and Pork Meatballs. Snacks/Andet: Biogen Whey Protein Isolate PLUS. mere..
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Taber 0,7 kg om Ugen
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 Kommentarer
have u tried protein as a replacement for a meal?also I find cardio 30 per day 7days a week will do it I was stagnant on 88 I'm now 86.4 in a week taebo and eating right with the 100% whey protein. bsn is amaizing
16 nov 18 af medlem: jade electro ink
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Thanks Jade, guess you right, I need to make peace with cutting back on cardio... I just find myself on the treadmill and intend walking, but end up running 🏃🏽♀️... I will definitely cut it down to perhaps 3 times a week and do strength training and the pool 🏊🏽♀️... thank you for confirming what has been has been a lingering question in the back of my mind...
17 nov 18 af medlem: MariaManoto
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Oh and yes I am now taking a protein shake to help with the increase in my protein intake.
17 nov 18 af medlem: MariaManoto
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Maria im also on the same boat, i tell myself i wont do cardio but end up on the treadmill,i enjoy the sweating i think,just this morning i was asking about protein shakes and protein bars aswell because i read that strength training is just as good as cardio but u achieve results without necessary putting in as many hours as cardio so i hope we get this right😉
17 nov 18 af medlem: mukondie8
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Mukondie8, you are absolutely on the mark... it is always great to hear that someone understands, thanks for the encouragement... we gonna get this right🏃🏽♀️💪🏽
17 nov 18 af medlem: MariaManoto
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