Vejningsnotat (intet dagbogsnotat) for 17 november 2018
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55,3 kg
Indtil videre tabt: 1,9 kg.
Stadig tilbage: 8,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 november 2018:
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1037 kcal
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Fedt: 24,98g | Prot.: 24,98g | Kulhyd.: 178,12g.
Morgenmad: Coffee with Cream and Sugar, Sweet Potato (Without Skin, Cooked, Boiled), Oats Cereal (Instant, Prepared with Water, Fortified). Frokost: Macaroni or Pasta Salad. Aftensmad: Sushi. Snacks/Andet: Coffee with Cream and Sugar. mere..
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Taber 1,4 kg om Ugen
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