Vejningsnotat (intet dagbogsnotat) for 18 november 2018
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48,3 kg
Indtil videre tabt: 13,7 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 november 2018:
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1670 kcal
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Fedt: 54,79g | Prot.: 151,90g | Kulhyd.: 134,29g.
Morgenmad: Whole Milk, Cooked Egg White, Coffee. Frokost: Taco Bell Nachos, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Rice, Cheddar Cheese , Wendy's Tomato (1 Slice), Green Olives. Aftensmad: Banana, Archer Farms Masoor Dal, Onions , Chicken Meat (Roasting, Roasted, Cooked) , White Rice (Long-Grain, Cooked) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Andet: Chocolate Muffin, Valrhona Le Noir Amer 71% Cacao , Whole Milk. mere..
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Taber 1,4 kg om Ugen
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urmilashrestha's Vægt Historie
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