Vejningsnotat (intet dagbogsnotat) for 18 november 2018
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87,0 kg
Indtil videre tabt: 12,9 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 november 2018:
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1847 kcal
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Fedt: 73,24g | Prot.: 107,25g | Kulhyd.: 202,38g.
Morgenmad: Vitafusion Fiber Well Sugar Free Gummies, Coffee. Frokost: Freebirds Chicken Burrito (Freebird). Aftensmad: Blue Bell Chocolate Chip Cookie Dough Ice Cream, Celentano Cheese Ravioli, Land O'Lakes Light Butter, Wegmans Corn on the Cob, Hannaford Cooked Extra Jumbo Shrimp. Snacks/Andet: Kroger Deli Thin Sliced Muenster Cheese, Kroger Aged Swiss Cheese Slices. mere..
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2165 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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