Vejningsnotat (intet dagbogsnotat) for 08 september 2012
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92,5 kg
Indtil videre tabt: 16,3 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 september 2012:
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1944 kcal
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Fedt: 57,85g | Prot.: 51,15g | Kulhyd.: 258,77g.
Morgenmad: Light or Lite Cream Cheese, Sesame Bagel, Twice The Fruit Berries of The Woods, Coffee. Frokost: Tea with Milk, Granny Smith Apples, Water. Aftensmad: Chocolate Cream Pie (Individual Size or Tart), Olive Oil, Chunky Vegetable Soup (Canned), 4 Berry Blend, Shrimp, Cooked Vegetable Combination with Soy-Based Sauce, Cooked Mushrooms (Fat Added in Cooking), Cappuccino, Oysters, Soft White Roll, Red Table Wine, Olive Oil, Water. Snacks/Andet: Yoptimal Yogurt, Cinnamon Mini Donuts, Peaches, Triple Chocolate Cookie. mere..
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Taber 0,5 kg om Ugen
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