Vejningsnotat (intet dagbogsnotat) for 19 november 2018
|
97,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 19 november 2018:
|
3936 kcal
|
Fedt: 127,10g | Prot.: 330,57g | Kulhyd.: 387,01g.
Morgenmad: Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Animal Frosted Cinnamon Bun Whey. Frokost: Mahatma Extra Long Grain White Rice. Aftensmad: Mahatma Extra Long Grain White Rice, Wegmans Organic Carrots, Simply Nature Chopped Spinach, Kroger Ground Sirloin 90/10. Snacks/Andet: Wegmans Chicken Breast with Rib Meat, Mahatma Extra Long Grain White Rice, Mahatma Extra Long Grain White Rice, Snak Club Raw Almonds, Wegmans Natural Creamy Peanut Butter, Wholly Guacamole Classic Guacamole, Wegmans Chicken Breast with Rib Meat, Spectrum Organic Virgin Coconut Oil. mere..
|
Tager 1,9 kg om Ugen
|
|
|