|
Another drop. Albeit small but in the right direction.
|
75,9 kg
Indtil videre tabt: 8,9 kg.
Stadig tilbage: 7,9 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 19 november 2018:
|
1306 kcal
|
Fedt: 24,60g | Prot.: 39,67g | Kulhyd.: 231,07g.
Morgenmad: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Frokost: White Grapes, Baguette, Baguette, Potato Soup. Aftensmad: Spaghetti with Tomato Sauce and Meatballs, Uncle Ben's Jasmine Rice. Snacks/Andet: Twizzler Black Licorice. mere..
|
|
2077 kcal
|
Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Hvile - 15 timer og 25 minutter, Sove - 7 timer og 35 minutter. mere..
|
Taber 0,3 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|