Vejningsnotat (intet dagbogsnotat) for 19 november 2018
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70,9 kg
Indtil videre tabt: 9,8 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 november 2018:
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1677 kcal
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Fedt: 78,23g | Prot.: 87,16g | Kulhyd.: 163,84g.
Morgenmad: Walnuts, Trader Joe's Organic Cinnamon Spice Instant Oatmeal. Frokost: Cooked Cauliflower, Basmati Rice, Fresh & Easy Chicken Tikka Masala, Greek Salad. Aftensmad: Pesto Sauce, Chicken Breast, Explore Cuisine Organic Red Lentil Penne Pasta. Snacks/Andet: Trader Joe's Rainbow's End Trail Mix, Coffee, Chia Pudding. mere..
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Tager 0,1 kg om Ugen
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