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Dam same again must be old age ha ha 🎅💕
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63 kg
Indtil videre tabt: 7 kg.
Stadig tilbage: 3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 november 2018:
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652 kcal
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Fedt: 11,21g | Prot.: 37,99g | Kulhyd.: 103,10g.
Morgenmad: Tangerines (Mandarin Oranges), Tomatoes, Margarine (Regular), Toasted White Bread, Lipton Black Tea. Frokost: Watermelon, Seafood Garden Salad with Seafood (Tomato and/or Carrots, Other Vegetables), Lipton Black Tea. Aftensmad: Pink Lady Apples, Chicken or Turkey, Potatoes and Vegetables (Mixture), Lipton Black Tea. Snacks/Andet: Tzatziki, Sakata Seaweed Rice Crackers, Streets Splice Real Fruit Orange. mere..
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stabil vægt
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 Kommentarer
u using the same scales as me Trish...lol
19 nov 18 af medlem: mskattrina
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19 nov 18 af medlem: trishjones
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