Vejningsnotat (intet dagbogsnotat) for 20 november 2018
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69,9 kg
Indtil videre tabt: 10,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 november 2018:
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1176 kcal
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Fedt: 40,13g | Prot.: 79,57g | Kulhyd.: 136,19g.
Morgenmad: Gala Apples, Trader Joe's Organic Cinnamon Spice Instant Oatmeal, Walnuts, Wegmans Greek Yogurt Vanilla Flavored. Frokost: Butternut Winter Squash , Chicken Thigh, Fresh Direct Corn Chowder . Aftensmad: Boar's Head Oven Roasted Turkey Breast, Explore Cuisine Organic Red Lentil Penne Pasta. mere..
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Taber 7,0 kg om Ugen
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