Vejningsnotat (intet dagbogsnotat) for 22 november 2018
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53,3 kg
Indtil videre tabt: 37,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 november 2018:
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3825 kcal
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Fedt: 136,46g | Prot.: 147,19g | Kulhyd.: 373,05g.
Morgenmad: Denny's Stack of Pancakes , Denny's Bacon Strips. Frokost: Chicken Leg (Skin Not Eaten). Aftensmad: Pecan Pie, Mashed Potato, Turkey Breast Meat , Mexican Style Meat and Corn Hominy Soup (Pozole). Snacks/Andet: Modelo Especial Beer, La Salsa Chips. mere..
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Taber 1,6 kg om Ugen
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 Kommentarer
22 nov 18 af medlem: rosio19
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Tomorrow I’m gonna show a gain 😳
22 nov 18 af medlem: rosio19
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