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bye yoyo... pengen deh posting foto makanan kya orang2 di fs... tapi kenapa di hp aku setiap mau posting makanan masti unfortunately app stop... huff...😥
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92 kg
Indtil videre tabt: 6 kg.
Stadig tilbage: 32 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 november 2018:
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1227 kcal
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Fedt: 35,97g | Prot.: 48,37g | Kulhyd.: 187,60g.
Morgenmad: Dried Chia Seeds, Banana, Quaker Instant Oatmeal. Frokost: Cooked Green String Beans (from Fresh), Tomatoes, Mango, Nasi Putih, Fried Battered Fish. Aftensmad: GaGa Mie Telor A1, Bakmi GM Bakso, Fried Tofu. mere..
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2367 kcal
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Motion:
Træning - 13 minutter, Hvile - 15 timer og 47 minutter, Sove - 8 timer. mere..
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Taber 3,5 kg om Ugen
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