Vejningsnotat (intet dagbogsnotat) for 23 november 2018
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85,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 20,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 november 2018:
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2082 kcal
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Fedt: 104,81g | Prot.: 80,99g | Kulhyd.: 205,55g.
Morgenmad: Fried Onions, Soft White Roll, Boerewors. Frokost: Scrambled Egg, Avocados, Toasted White Bread. Aftensmad: Albany Everyday White Bread, McCain Mixed Vegetables, Lettuce Salad with Tomato, Macaroni, Pick n Pay Rindless Diced Bacon. Snacks/Andet: Brown Sugar, Nestle Cremora Reduced-Fat Coffee Creamer, Nestle Ricoffy, Peanut Butter, White Bread, Nestle Ricoffy, Nestle Cremora Reduced-Fat Coffee Creamer, Brown Sugar, Nestle Cremora Reduced-Fat Coffee Creamer, Brown Sugar, Nestle Ricoffy. mere..
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2681 kcal
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Motion:
Køre - 1 time, Dagligvarer - 2 timer, Bruser - 15 minutter, Google Fit - 20 timer og 45 minutter. mere..
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stabil vægt
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