Vejningsnotat (intet dagbogsnotat) for 23 november 2018
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90,3 kg
Indtil videre tabt: 9,6 kg.
Stadig tilbage: 26,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 november 2018:
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787 kcal
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Fedt: 38,73g | Prot.: 75,72g | Kulhyd.: 24,54g.
Morgenmad: IHOP Fried Eggs. Frokost: Bridgford Sweet Baby Ray's Original Beef Jerky. Aftensmad: Low Sodium Cheddar or Colby Cheese, Roasted Broiled or Baked Chicken Breast. Snacks/Andet: Gallo Salame Light Italian Dry Salame, Reese's Peanut Butter Cups Assortment. mere..
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Tager 14,0 kg om Ugen
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