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Starting a challenge today... weighing in. I like to do it weekly and Monday is kind of good since I have issues with weekends. It is "Top model looks" which is not what I am going for BUT it has some rules and lots of mini-goals, etc which I like. Let's give it a shot and see how it goes.
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69,6 kg
Indtil videre tabt: 10,7 kg.
Stadig tilbage: 8,4 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 10 september 2012:
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1275 kcal
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Fedt: 43,13g | Prot.: 55,85g | Kulhyd.: 177,68g.
Morgenmad: Almond, Flax Seed Milled, Coffee, Oatmeal Instant. Frokost: zucchini, Creamed Corn, Parsnip, Carrot, Potato Steamed, Chicken Lilydale. Aftensmad: Grape Nuts, Peach, Almonds, Biobest, Flax Seed Milled. Snacks/Andet: Apple, Cheddar Costco 1.25" sq. mere..
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2069 kcal
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Motion:
Hvile - 7 timer, Sove - 7 timer, Kontorarbejde - 10 timer. mere..
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Tager 0,2 kg om Ugen
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