Vejningsnotat (intet dagbogsnotat) for 24 november 2018
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87,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 26,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 november 2018:
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2145 kcal
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Fedt: 101,86g | Prot.: 103,50g | Kulhyd.: 208,89g.
Morgenmad: Coffee, Kroger Bottled Water, 365 Chia Seed, Great Value Greek Nonfat Yogurt - Strawberry . Frokost: Our Family Butter Soft Spread, Whole Wheat Bread, Campbell's Kitchen Classics Hearty Ham & Bean Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Italian Roasted Red Pepper Anything Dressing. Aftensmad: Baked Potato (Peel Eaten), A.1. Steak Sauces And Marinades A1 Steak Sauce, 365 Chia Seed, Water , Grilled Chicken. Snacks/Andet: Kirkland Signature Japanese Green Tea, Meatballs with Sauce (Mixture), Ore-Ida Tater Tots, World's Finest Chocolate Dark Chocolate, Pumpkin Pie , Deviled Egg, Kroger Bottled Water. mere..
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Tager 1,5 kg om Ugen
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