Vejningsnotat (intet dagbogsnotat) for 25 november 2018
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92,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 november 2018:
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3798 kcal
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Fedt: 103,21g | Prot.: 355,11g | Kulhyd.: 355,15g.
Morgenmad: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Cauliflower Rice, President's Choice Pineapple Chunks, President's Choice Frozen Cranberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (with Peel), Egg, Extra Lean Ground Beef, Avocados , Cauliflower Rice, Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel). Aftensmad: Revolution Nutrition High Whey, Quaker Quick Oats (3-5 Min), Compliments Extra Fine Whole Green Beans, President's Choice Organics Extra Virgin Olive Oil, Boiled Potato (without Peel, Fat Not Added in Cooking), Boneless Skinless Chicken Breast. Snacks/Andet: Bell Plantation PB2, P28 High Protein Bread, Greek Yogurt (Cup), Isosurge. mere..
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Tager 0,6 kg om Ugen
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