Vejningsnotat (intet dagbogsnotat) for 10 september 2012
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98,8 kg
Indtil videre tabt: 3,3 kg.
Stadig tilbage: 27,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 september 2012:
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1211 kcal
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Fedt: 32,51g | Prot.: 62,66g | Kulhyd.: 163,83g.
Morgenmad: cheese crackers cheese nips, diet coke. Frokost: honey mustard french's, chicken brt strip pilgrim's. Aftensmad: diet coke, orange juice, chicken brt strip pilgrim's. Snacks/Andet: welch's fruit snack, popcorn, milk, teddy grahams. mere..
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Tager 0,4 kg om Ugen
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