Vejningsnotat (intet dagbogsnotat) for 26 november 2018
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87 kg
Indtil videre tabt: 18 kg.
Stadig tilbage: 12 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 november 2018:
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548 kcal
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Fedt: 16,70g | Prot.: 19,49g | Kulhyd.: 84,91g.
Morgenmad: Chocolate Cupcake with Icing or Filling. Aftensmad: Orange Juice, Tomatoes, Woolworths Low GI Seeded Brown Bread, Lancewood White Cheddar Cheese. mere..
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Tager 2,3 kg om Ugen
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