Vejningsnotat (intet dagbogsnotat) for 11 september 2012
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126,0 kg
Indtil videre tabt: 23,0 kg.
Stadig tilbage: 44,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 september 2012:
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1250 kcal
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Fedt: 53,78g | Prot.: 64,93g | Kulhyd.: 125,93g.
Frokost: Soft Flour Tortilla The Funk Meister Taco - Chicken, Chips (Side). Aftensmad: Coconut Shrimp, Bourbon Chicken, Baked or Broiled Salmon, Cream Cheese Rangoon, Pepper Steak, Sushi, Lo Mein Noodles Vegetables & Tofu, Sesame Chicken, Sauteed Mushrooms, Stuffed Mushrooms. mere..
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3996 kcal
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Motion:
Cykling (Moderat) - 21 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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stabil vægt
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