Vejningsnotat (intet dagbogsnotat) for 26 november 2018
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69,7 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 6,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 november 2018:
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930 kcal
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Fedt: 55,35g | Prot.: 46,80g | Kulhyd.: 63,30g.
Morgenmad: Big Buy Ends and Pieces Bacon. Frokost: Bacon Grease, Smart Chicken Boneless Skinless Chicken Breast Fillets, Dole Romaine Lettuce. Snacks/Andet: Great Value Chicken Hot Dog, Great Value Raisins, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Land O'Lakes Unsalted Sweet Butter, Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee. mere..
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2531 kcal
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Motion:
Gå (Moderat) - 5 km/t - 3 timer, Husarbejde - 3 timer, Hvile - 10 timer, Sove - 8 timer. mere..
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Tager 0,5 kg om Ugen
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