Vejningsnotat (intet dagbogsnotat) for 11 september 2012
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80,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 september 2012:
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2413 kcal
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Fedt: 74,83g | Prot.: 202,62g | Kulhyd.: 251,07g.
Morgenmad: kraft string, blueberries, dry roasted peanuts, vegetable medley, carlson fish oil, optimum strawberry, chobani plain nonfat, eggland's best large. Frokost: Nutri-Grain Cereal Bar - Apple Cinnamon, raspberries, spinach, vegetable medley, dannon light & fit greek, nectarine, eggland's best large, bumble bee salmon. Aftensmad: vegetable medley, kraft colby jack, dry roasted peanuts, Jen and Eric's homemade chili, apple. Snacks/Andet: dannon light & fit blueberry, kraft string, Dry Roasted Peanuts (Without Salt), dark chocolate dreams, meijer chewy granola, dulce de leche cheerios, dannon light & fit strawberry, optimum strawberry, chobani plain nonfat, meijer lowfat cottage cheese, extra gum. mere..
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stabil vægt
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