Vejningsnotat (intet dagbogsnotat) for 27 november 2018
|
81,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 27 november 2018:
|
2809 kcal
|
Fedt: 87,97g | Prot.: 235,38g | Kulhyd.: 255,39g.
Morgenmad: Jungle Oats, USN 100% Premium Whey Chocolate, Woolworths Ayrshire Fat Free Fresh Milk, USN 100% Premium Whey Chocolate, Woolworths Ayrshire Fat Free Fresh Milk, Woolworths Ayrshire Fat Free Fresh Milk, Woolworths Ayrshire Fat Free Fresh Milk, USN 100% Premium Whey Chocolate. Frokost: Black Cat Smooth Peanut Butter, Woolworths Brown Bread, Black Cat Smooth Peanut Butter, Black Cat Smooth Peanut Butter, Woolworths Brown Bread, Chicken Breast, Woolworths Brown Bread, Black Cat Smooth Peanut Butter, Woolworths Brown Bread. Snacks/Andet: Jungle Energy Bar Peanut Butter. mere..
|
Taber 0,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|