Vejningsnotat (intet dagbogsnotat) for 27 november 2018
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119 kg
Indtil videre tabt: 39 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 november 2018:
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1180 kcal
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Fedt: 92,42g | Prot.: 64,97g | Kulhyd.: 21,53g.
Morgenmad: Heavy Cream, Egg, Butter , Ground Beef (85% Lean / 15% Fat) , Green Olives, Mozzarella Cheese, President Feta Cheese, Katilo Roomy Cheese, Red Onions, Garlic , Green Peppers , Cauliflower, Tomatoes. Frokost: Katilo Roomy Cheese, Butter , Egg. mere..
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Taber 2,3 kg om Ugen
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